State-of-the-art Gyms

What's your WHY? You want to get fit & healthy, faster & stronger? You can achieve your personal goals, with the help of experienced trainers, in open classes or one-on-one personal training. Work out in our two completely re-equipped indoor gyms AND the new outdoor gym, right in the middle of nature. The best equipment, trusted by world-class athletes and Olympic centers, for the ideal workout.

Woodway Slat Treadmills, Fit Bench, Hammer Strength power racks, Cybex Cable Tower, Life Fitness Arc Trainer, Life Fitness Ergometer and the Technogym Skill Line will help you, too, get the best workout, ideally under the guidance of an experienced personal trainer. Scientific performance diagnostics using spiroergometry and high-speed video movement analysis enable you to reliably determine your current performance.

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Retreat Gym

The completely reconfigured gym features the latest equipment from Life Fitness, Woodway, Hammer Strength, and Fitbench, as well as the Skill line from Technogym.

The equipment in detail:
2x Olympic half rack,
dumbbells up to 30 kg,
dual - multi Cable Tower,
1x Fitbench,
2 treadmills,
2 arc / elliptical trainers,
1x Technogym Skill - Smart Bike,
1 rowing machine,

small equipment for functional training (kettlebells, slamballs, boxes, rubber bands, etc.) and plenty of space.

Hideaway Gym

The completely reconfigured Hideaway gym features the latest equipment from Life Fitness, Woodway, Hammer Strength, Wattbike, and Fitbench.

The equipment in detail:
1x Olympic Smith Machine,
Multi Cable Tower,
1x Fitbench,
2x slat treadmills,
2 arc / elliptical trainers,
1x Concept 2 Skiergometer,
1 arm ergometer
small equipment for functional training - kettlebells, slamballs, Pezzi balls and much more, as well as enough space for free mat training.

Performance Diagnostic Basic

Spiroergometry – an increasing load on the bike or treadmill with simultaneous measurement of respiratory gases & ventilation – is used to determine your threshold values, which are necessary for targeted training monitoring and management. You will obtain your pulse value and speed/watt at the 1^st and 2^nd ventilatory threshold. Your trainer needs these values to be able to monitor and manage your training properly. These values change, which is why 2-3 measurements per year are recommended for ambitious athletes. After the measurement, you will be given the values with a short explanation of the training ranges.

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Performance diagnostic Premium

In addition to the basic diagnostics, this involves an analysis on the bike and on the treadmill. A movement analysis is also carried out during the run: a precise high-speed video analysis that allows you to identify any hidden potential in your running technique. Directly after the diagnostics, the determined values are briefly explained, and within 24h you will receive the an evaluation of both tests, the movement analysis based on picture series, as well as general training recommendations, all in writing! If you do the diagnostics regularly and only need an update, the offer is sufficient; otherwise we recommend that you book another training consultation afterwards to be able to integrate the results into your training accordingly.

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Optimizing running speed

Using high-speed cameras, your running technique at different speeds is recorded, then analyzed. You will be given exercise sequences and training recommendations to perfect your technique.

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Running Coach

Following a movement analysis or performance diagnostics, our experienced running coach will show you targeted exercises for your running technique, or guide you through interval training so that you can continue working on these after your stay.

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Personal Training

You wish to create a training plan directly after the diagnostics? We will be happy to sit down with you and plan the coming weeks in detail. If you need to talk more about this, you can also request coaching after your stay, we will update your plans according to your real needs and also advise you on an ongoing basis, via Zoom. If this is your first diagnosis, we also advise you to book another consultation, as this is usually needed to understand the results.

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Porträt von Johannes Mikenda mit frontalem Blick in die Kamera.

Sport Mental Coaching

Sports counseling and mentoring, mental strategies for even more success in sports, lasting motivation, fast regeneration, emotions management, and achieving the optimal mindset.

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Example of an individual running week

Day 1	Day 2	Day 3
08.00 am Performance Diagnostics 10.00 am Breakfast 1.00pm Functional Training Private Session 2.15 pm Sauna Infusion 4.00 pm Yoga / Pilates (open class) 6.00 pm Dinner	08.00 am Interval / Technique Running Training 10.00 am Breakfast 1.00 pm Individual Coaching 2.15 pm Sauna Infusion 4.00 pm Yoga / Pilates (open class) 6.00 pm Dinner	08.00 am Breakfast 10.00 am Long Scenic Run 4.00 pm Nutrition Coaching