Personal Wellbeing Retreats

Get into Shape with Johannes Mikenda

Would you like to move with strength, endurance, and joy? Feel comfortable in your own body?

This package is your first step on the journey. Your current fitness level will be assessed through performance diagnostics using spiroergometry, a motion analysis with high-speed cameras, and a mobility check. Based on these results, sports scientist Johannes Mikenda will design a personalized training plan for you.
Mental coaching sessions will help you develop realistic strategies to stay on track in your daily life. Specific goals, such as achieving a new personal best in a marathon or completing your first Ironman, can also be tackled here.
Daily body treatments complete the program.

Includes: 1x 30-minute phone consultation prior to arrival, 1x performance diagnostics, 1x motion analysis, 1x mental coaching, 1x personal training session, 4x customized massages

Lose Weight with Johannes Mikenda

Would you like to lose weight? Feel lighter and more at ease in your body? Without crash diets or extreme restrictions—just in a healthy and sustainable way?

In this package, experienced sports scientist Johannes Mikenda will show you how. Using spiroergometry, your basal metabolic rate and physical fitness will be accurately measured. Based on these results, you will receive exercise recommendations that can be easily integrated into your everyday life.
Through coaching conversations, you’ll learn how to reach your desired weight with simple strategies, mindful reflection, and without rigid dieting. Relaxation treatments enhance your well-being and promote a more conscious connection to your body.

Includes: 1x 30-minute phone consultation prior to arrival, 1x spiroergometry, 1x mental coaching – nutrition, 2x personal training sessions, 4x customized massages

Strengthen your Back with Johannes Mikenda

Would you like to live free of back pain? Get rid of it—or avoid it altogether?

In this package, you’ll work with experienced sports scientist Johannes Mikenda to identify which areas of your body need more attention and where strength or flexibility can be improved. Through one-on-one discussions, you’ll explore the causes of your discomfort and develop strategies to reduce avoidable stressors in daily life.
Your body will also benefit from daily targeted massages that relax and release tension.

Includes: 1x 30-minute phone consultation prior to arrival, 1x motion analysis/mobility check, 1x mental coaching – back, 2x personal back training sessions, 4x customized massages

Mindfulness Week with Johannes Mikenda

Immerse yourself in a week of stillness, clarity, and mindful movement. Our Mindfulness Week with experienced mindfulness and yoga teacher Johannes Mikenda invites you to step away from the demands of daily life and explore the art of mindful living in a truly holistic way.

Each morning begins with a guided meditation session where you'll gradually learn some of the most powerful mindfulness techniques – including body scan, breath awareness, and mantra meditation. As the days progress, the practice deepens with a focus on mindful self-compassion – a gentle yet profound path to greater inner peace.
Optional one-on-one consultations and personal guidance are also available to support your individual journey.

Live Well & Live Long
with Dr. Imke König

One Expert Time session daily (Monday to Thursday) with Dr. König, in which theoretical information about the findings of Chinese Yang Sheng, Chinese nutritional science, happiness, resilience and longevity research is imparted, as well as individually selected exercises from the repertoire of Qigong are practiced.

In addition, daily (4 days) 50 min Wellbeing Treatment.

The Pilates Way to Stability and Balance
with Dr. Imke König

Daily (Monday to Thursday) a session of Personal Pilates with Dr. König with classic exercises on the mat, dynamic exercises from Pilates Standing Balance and, if desired, with the large equipment Reformer, Cadillac and Wunda Chair. Exercises in the areas of strength, flexibility and balance ensure a balanced workout and a new body awareness.

Additional daily (4 days) 50 min Wellbeing Treatment

Relaxe & Recharge
with Dr. Imke König

One Expert Time session per day (Monday to Thursday) with Dr. König, in which theoretical information on the Chinese view of the causes of exhaustion is discussed, as well as ways out of exhaustion (diet, herbs, exercise, exercises, sleep culture). We also practise individually tailored exercises from the repertoire of Qigong.

In addition, daily (4 days) 50 min Wellbeing Treatment.

Holistic Health TCM
with Dr. Imke König

Daily (Monday to Thursday) one hour of Expert Time with Dr. König, initial Chinese anamnesis and holistic solutions for any disorders of well-being, theoretical information on the preventive measures of Chinese Yang Sheng, (e.g. influence of internal and external factors on health, nutrition, emotions, lack of exercise/sleep) and individually compiled exercises from the repertoire of Qigong.

In addition, daily (4 days) 50 min Wellbeing Treatment.