Fitness program

Daily outdoor and indoor program in two fitness studios with state-of-theart TechnoGym equipment including:

SPIROERGOMETRY
Performance diagnostics used for professional triathlon athletes, real-time breath gas analysis, and training planning with sports scientists, individual trail and running coaching, and video technique analysis with running coaches.

NEW (FROM MID OF JULY):

TECHNOGYM SKILLRUN
Treadmills that measure ground contact time, detect sideways movement, up to 30 km/h, with sledge and parachute function, uphill & downhill runs, complete challenges and cutting-edge training runs, optimal interval training with quick start.

TECHNOGYM SKILLBIKE
Practice road-racing on a spinning bike with real gearshift function and challenges featuring videos of thousands of tracks worldwide, from the Tour de France to Alpine passes and a lap through Central Park; compare notes with your friends on Strava who share tours from all over the world with real GPS tracks on social media; Zwift lets you compete against your friends using their data.

TECHNOGYM SKILLROW Rowing machine with the feeling of real water.

JOGGING to Ferchensee Lake.

TRAILRUNNING to the Elmauer Alm.

NORDIC WALKING to the Eckbauer mountain.

HIT TRAINING Fit in 15 minutes – near daily.

PILATES STUDIO with Reformer, Cadillac & Wunda Chair.

 

Hideaway Gym

3x Treadmill 1x Crosstrainer Vario 1x Crosstrainer Classic 1 x Bike 1 x Bike Recline Sit Up – Bench Back – Bench Kinesis Station - Chest Press Kinesis Station – Lower Back Kinesis Station – Upper Back Kinesis Station Shoulder Press Dumbell Set 4 -24 KG Multistation Artis Barbell – 10 -100Kg Pylo Boxen Tubes Chin Up Bar Bench Press Squat Rack Kettle Bells Exercise Balls Proprioceptive Tools Fascia Roll / Blackroll Free Workout Area Mats

Retreat Gym

3x Treadmill 1x Crosstrainer Vario 1x Crosstrainer Classic 1 x Bike 1 x Bike Recline Sit Up – Bench Back – Bench Kinesis Station - Chest Press Kinesis Station – Lower Back Kinesis Station – Upper Back Kinesis Station Shoulder Press Dumbell Set 4 -24 KG Multistation Artis Barbell – 10 -100Kg Pylo Boxen Tubes Chin Up Bar Bench Press Squat Rack Kettle Bells Exercise Balls Proprioceptive Tools Fascia Roll / Blackroll Free Workout Area Mats