Pilates Studio

T: +49 (0) 8823 18-0

Pilates

Pilates is much more than just the well-known exercises on the floor mat. 100 years ago, Joseph Pilates was already using spring resistance to train fellow prisoners in the internment camp in England during the First World War. A range of Pilates exercise devices evolved from these early experiments. The best known and most popular are the Reformer, the Cadillac and the Wunda Chair. Guests staying at Schloss Elmau can book an individual lesson by Dr. Imke König in the Pilates Studio and can train with the Reformer, the Cadillac and the Wunda Chair.

Individual lessons on the mat or in the studio can be booked at any time for a separate fee.

 

Pilates Retreat  - The Way to Stability and Balance

Exercises for strength, flexibility and balance ensure a balanced workout and a new body awareness. A daily Personal Pilates session with Dr. Imke König with classic exercises on the mat, dynamic  Pilates Standing Balance exercises and, on request, exercises on the Reformer, Cadillac and Wunda Chair. Plus a daily well-being treatment (50 min).

Daily schedule:
09.00 Nourishing breakfast
10.00 Personal Pilates
12.00 Treatment time
13.00 Lunch 
14.00 Siesta & Spa time
18.00 Dinner
21.00 Jazz at the Kaminbar