Swim Camp

T: +49 (0) 8823 18-0

Aquatics Swim Camp

Improve your swimmng technic with  Dr. Christian Tröger, double World Championship Winner and tripple Olympic Gold Medal Winner.

Two camps in one:
– For freestyle beginners who want to swim more economically, more elegantly and more effectively (Prerequisite is a confident and competent command of at least one swimming style)
– For advanced or ambitious athletes who want to push their limits

Dates:
11 – 16 June 2023
20 – 25 August 2023

 

Training program: 
Daily swim practice in one of the six lap pools; technique analysis; performance diagnostics using spiroergometry on the treadmill; theoretical lectures on nutrition and swimming technique; supplementary fitness training; and outdoor swimming excursion to Lake Ferchensee.

Sunday

18:00 Time for dinner
20:00 Get-together & discussion of the training program

Monday

08:00 Morning session Group 1 (advanced)
09:00 Morning session Group 2 (Freestyle beginners)
10:00 Time for breakfast
11:00 Videos for analysis, Group 1
13:00 Time for lunch
14:00 Stabilizer training – focus swimming, approx. 30 min.
16:00 Second session Group 2 (45 min.)
18:00 Time for dinner

Tuesday

08:00 Morning session Group 1 (advanced)
09:00 Morning session Group 2 (Freestyle beginners)
10:00 Time for breakfast
14:00 Stabilizer training – focus swimming, approx. 30 min.
16:00 Group 1
16:00 Group 2 (45 min.)
18:00 Time for dinner

Wednesday

08:00 Morning session Group 1 (advanced)
09:00 Morning session Group 2 (Freestyle beginners)
10:00 Time for breakfast
11:00 Videos for analysis, Group 2
13:00 Time for lunch
14:00 Stabilizer training – focus swimming and tether training
16:00 Second session Group 1
18:00 Time for dinner

Thursday

08:00 Morning session Group 1 (advanced)
09:00 Morning session Group 2 (Freestyle beginners)
13:00 Time for lunch
14:00 Stabilizer training – focus swimming, approx. 30 min.
16:00 Group 1
17:00 Group 2 (45 min.)
18:00 Time for dinner
20:00 Presentation

Friday

08:00 Final swim practice
10:00 Breakfast
11:00 Departure (or Late Check Out if available)
Online Booking
Make a Booking