Swim Camp

T: +49 (0) 8823 18-0

Aquatics Swim Camp

Improve your swimming technique with Dr. Christian Tröger, double world champion and three-time Olympic medalist. Daily training sessions in one of the six lap pools, technique analysis, theoretical lectures on nutrition and swimming technique, supplementary fitness training or, as an additional service, performance diagnostics using spiroergometry on the treadmill, await you.

DATES
11 – 16 August (for teens ages 12 & adults)
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Swim Camp Lake Special
28 July – 1 August 2024 (for teens ages 16 & adults)
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Moonlight swim
20 & 21 July | 18 & 19 August (from ages 18)

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About Dr. Christian Tröger

Double World Champion and Three-Time Olympic Medalist

As a three-time medalist at three Olympic Games and a world champion in swimming, Dr. Christian Tröger has built up an excellent network in the national and international sport, which he also uses professionally. Christian Tröger appears on German television as a swimming and Olympic expert and co-commentator. Since 2002, Christian Tröger has run the Aquatics Swimming School, which brings great passion and enthusiasm to providing basic swimming training for children, adults and triathletes of all abilities.

Shantigiri Lap Pool

Arrival

19.30 First get-together and introductions

Day 1

08.00 Morning session
09.30 Breakfast
11.00 Video Analysis (Group 1)
14.30 Stability training with a focus on swimming
16.15 Input on nutrition with Dr. Imke König
18.00 Dinner

Day 2

08.00 Morning session (Group 1)
09.00 Morning session (Group 2)
10.00 Breakfast
15.00 Pull rope training
16.00 Afternoon session with focus on water position and repetition
18.00 Dinner
20.30 Q&A

Day 3

08.00 Morning session (Group 1)
09.00 Morning session (Group 2)
10.00 Breakfast
11.30 Video analysis (Group 2)
15.00 Yoga
18.00 Dinner

Day 4

08.00 Morning session (Group 1)
09.00 Morning session (Group 2)
10.00 Breakfast
14.30 Open water swimming in Ferchensee Lake
19.00 Final get-together & Dinner

Departure

08.00 Final swim practice (Group 1)
09.00 Final swim practice (Group 2)
10.00 Breakfast

Swim Camp (Lake Special)

28 July – 1 August

The special feature of lake swimming is the unique atmosphere, characterized by the beauty and tranquillity of the lake landscape. Recharge your batteries while swimming in the many surrounding crystal-clear lakes. Whether alone, with friends or family – swimming in crystal-clear lakes offers every nature and water sports lover a unique experience.

The program begins with a thorough technique analysis and the issuance of wetsuits under the professional guidance of Dr. Christian Tröger, double world champion and three-time Olympic medalist. On the following two days, you will set off together to the most beautiful lakes in the region. Be inspired by the freedom of swimming in nature and experience the endless expanse of the lake landscape up close.

For experienced swimmers who enjoy swimming in open water (up to 2000 m)

Sunday

19.30 Get-together and introductions

Monday

08.00 Morning session
09.30 Breakfast
11.30 Input: Nutrition & Q+A
15.30 Second session incl. tips for proper orientation in open water
18.00 Dinner

Tuesday

08.00 Breakfast
10.00 Depart for two lakes
19.00 Dinner

Wednesday

08.00 Breakfast
10.00 Depart for two lakes
19.00 Dinner

Thursday

08.30 Breakfast & final get-together

Moonlight Swim

The day begins with a morning swim session, where you have the opportunity to improve your swimming technique under professional guidance.

In the evening, the highlight of the program awaits you: a moonlight swim. Moonlight swimming is a fascinating activity whereby you swim under the open sky in the moonlight and take in the beauty of nature. It offers you a unique opportunity to feel the peace and serenity of the night and to relax at the end of the day.

If the evening moonlight swim is not possible due to inclement weather, two technical sessions will be held instead.