Triathlon Camp

T: +49 (0) 8823 18-0

Triathlon Camp

with Ironman World Champion Sebastian Kienle
March 19 – 24, 2023

Train exclusively for one week with Ironman World Champion Sebastian Kienle. Following a comprehensive analysis, he will give you expert guidance on honing your technique in order to achieve peak performance. Your physical condition is analyzed using spiroergometry on the bike. Each day is rounded off with strength and endurance training and an adapted beginner's yoga course for triathletes. Shared meals offer plenty of time for discussing experiences within the group and, of course, an opportunity to ask Sebastian Kienle your questions directly. 

Sebastian is one of the most successful Ironman athletes of all time, world champion in the long distance in Hawaii, two-time world champion in the 70.3 distance, and three-time European Ironman champion. He has achieved numerous podium finishes and most recently came second at Ironman South Africa in November 2021. As an active athlete, he knows about all the latest developments, and will share his experience with you in this camp.

In swimming, technique is crucial. For this reason, at the beginning of the camp, an individual technique analysis is made, which is then taken into account in the group swim training. In this way, targeted technique exercises become engrained, eventually leading to success. Training in our beautiful pools is an experience in itself!

High-end, all-encompassing assessment of your performance and physical condition using spiroergometry & lactate diagnostics on the treadmill & on the bicycle. The threshold range for the training is determined by measuring with state-of-the-art equipment, instead of being calculated or estimated as is often the case. The results are discussed individually so as to integrate them into the training plan in a meaningful way. You can also regularly repeat the diagnostics separately from the tricamp; 3 - 4 times per year is recommended.

Sebastian is known among the world's Ironman elite for his sophisticated technique. In the unit on running technique, you will work on posture during running and maintaining a relaxed - fluid motion. You then practice these elements at your own pace.

Zwift is used to conduct group bike rides on stationary bikes. Here, the data from the diagnostics are used to ride together as a group without having to consider the pace of other riders of different levels.

Flexibility and focus are essential for athletes, but are often neglected. Experienced yoga instructors close this gap with targeted sessions for endurance athletes.

The camp also focuses on spending time with like-minded people, enjoying the mutual exchange of ideas, and spending time together outside of the training sessions savoring meals, enjoying the spa, and gathering inspiration.