Weekly Program Fit & Aktiv Schloss Elmau

Get your day off to a running start on a casual run with kindred spirits, accompanied by an experienced trainer. At this early hour it is particularly quiet in the valley, a unique experience in any weather. Please bring appropriate clothing for the weather. 7:30 a.m. Meet in the Schloss Elmau Lobby

Effective indoor and outdoor exercises using your own body weight await you. A dynamic team of trainers will guide you through exercises that are ideal for you to continue when you return home.
The prerequisite for these full-body exercises is that you do not suffer from any orthopedic complaints.

The methods used in this type of performance diagnostics are usually reserved for professional athletes at Olympic training centers. At Schloss Elmau, you have the opportunity to get fit effectively and achieve your athletic goals at a professional level.

This beautiful bike tour takes you through pristine natural landscapes towards Walchensee Lake. You join other experienced bikers on a roughly 60-km circuit around Schloss Elmau. Gravel bikes are a kind of road bike that is fun to ride on forest roads as well.

Active recovery through mobilization, fascia massage, hyperice applications and stretching exercises, rounded off with gentle breathing exercises.