Wellbeing Retreats

T: +49 (0) 8823 18-0

The Personal Well-Being Retreat Experience

Boost your health with serenity and targeted personal wellbeing retreats that can be individually tailored to your needs. Retreats include state-of-the-art spiroergometry to optimise training intensity, healthy meals, soothing treatments, yoga, exercise, fitness training in the gym under the guidance of a personal trainer, or Pilates. You can also relax, unwind, and clear your head at concerts featuring great artists of our time. We recommend a minimum stay of five nights.

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Lose Weight & digital Detox

A personal wellbeing retreat to gently reduce excess pounds and increase serenity. At the beginning of the retreat, we will take your cell phone and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, bioelectrical impedance analysis of your body composition, a one-on-one Expert Talk, supervised interval fasting, daily exercise sessions, power walk or swim, daily Jivamukti yoga classes, 1 fascia training session and 6 soothing treatments (50 minutes) over a 7-day stay.

Daily Schedule:
07:30 Morning Tea in your room
08:00 Move your Body – Time for a power walk, jogging, swimming
10:00 Breakfast
11:00 Time for soothing treatments & spa
15:00 Jivamukti yoga
18:00 Dinner

Get back into Shape

A personal wellbeing retreat to get back into shape and build muscle with ease. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, 4 personal training sessions with an expert, a 1:1 expert talk, cardio workouts, 1 power walk or swim, daily Jivamukti yoga classes, and 4 soothing treatments (50 minutes). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning Tea in your room
08.00 Training with Pro
09.00 Cardio Workout
10.00 Breakfast
11:00 Morning Walk, Run or Swim
13.00 Lunch Time
14.00 Time for Spa & Treatments
15.00 Yoga
18.00 Dinner Time

Strengthen your Back

A personal wellbeing retreat to relax and strengthen the back muscles. The retreat includes 4 personal training sessions with an expert, 1:1 expert talk, 1 power walk, independent back swimming, daily Jivamukti yoga classes, 4 soothing treatments (50 min each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning tea in your room
08.00 Breakfast
09.00 Personal training with an expert
11.30 Independent backstroke swimming
13.00 Lunch
14.00 Time for soothing treatments & spa
15.00 Jivamukti yoga
18.00 Dinner

Reset & Revitalize

An intensive Personal Wellbeing Retreat to recharge your batteries and boost your confidence while exercising in the empowering Alps. At the beginning of the retreat, we will take your phone from you and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of your physical activity, 4 hikes or mountain-bike tours (alone or in a group), 1:1 Expert Talk, daily Jivamukti yoga classes, 4 soothing treatments (50 min. each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Breakfast
08.00 4-hour hike or bike tour
12.00 Time for soothing treatment
13:00 Lunch
14.00 Spa time
15.00 Jivamukti yoga
18.00 Dinner