Yoga Retreats
SONA SIPPY SONDHI
Sattva Yoga Retreat
Arrival on 10/11/2024
from 305 Euro/person/night
Including:
* yoga classes in the morning and afternoon
* breakfast buffet
* mineral water in the minibar
* teas and espresso machine in the room
* cake in the afternoon
* usage of the spas and gym
halfboard can be booked additionally as a halfboard credit of 70 Euro/person/night
Sona Sondhi returns to Schloss Elmau for her annual fall retreat. With the change of seasons, as we move away from the dynamism and high energy of the summer months towards the quiet, inward energy of winter, we will prepare ourselves by working towards inner harmony. This year's theme is Sattva Yoga, a holistic approach that emphasizes cultivating awareness, peace, clarity, and equilibrium.
Immerse yourself in this 5 day retreat comprising various elements of yoga's ancient wisdom to balance your modern lives.
Our daily practice will cover:
Asanas (physical postures) to strengthen the body; Pranayama (breathwork) to calm the nervous system and enhance mental clarity; Kriyas (actions or processes), techniques designed to awaken and direct the flow of prana, or life energy; Dhyana (meditation) to promote inner stillness and focus; Mudras (hand gestures) that stimulate subtle energy channels known as nadis and influence the flow of prana, thereby affecting various aspects of the body and mind. Morning practice will combine vinyasa & hatha and evening practices will be a combination of yin & restorative yoga. This retreat is suitable for all levels.
Monday - Thursday
7:00 - 7:45 am: Detox tea in your room / Time for swimming
8:00 - 9:30 am: Vinyasa & Hatha Yoga Class
10:00 - 11:00 am: Breakfast together
12:00 - 3:30 pm: Spa time (swimming, exercise, hiking)
4:00 - 5:30 pm: Yin & Restorative yoga class
6:15 - 8:00 pm: Optional dinner together
9:00 pm: Enjoy relaxing tea in your room
Friday
7:00 - 7:45 am: Detox tea in your room
8:00 - ca. 9:00 am: Final yoga class
9:30 am: Breakfast
11:00 am: Checkout