Jivamukti Yoga Studio Teachers
Jivamukti Yoga
The unity of breath and movement
The word Jivamukti is composed of Jiva, the soul, and Mukti, liberation. The objective is the liberation of the soul. The Jivamukti Yoga method, a dynamic form of Hatha Yoga, was developed in the 1980s by the Americans Sharon Gannon and David Life .
Course of a Jivamukti Yoga class
A Jivamukti Yoga class consists of a dynamic, changing flow of asanas. The intention is to provide practitioners with a complete, challenging (on many levels) practice, from the physical to the finer, mental layers of the body (koshas). Each class develops, based on a specific theme, on the traditional scriptures and emphasizes practice with a deeper intention. Singing meditation, and inspiring music are part of each class.
What effects does Jivamukti Yoga have on health?
Jivamukti Yoga is physically and intellectually challenging and stimulating yoga. The focus on the breath and the combination of the breath with the movement protect against injuries and naturally prevent sore muscles. The coordination between breath and movement not only gets you in great shape, but will also make you healthier, more resilient and balanced.
Schloss Elmau is located in a natural preserve and makes every effort to reduce its CO2 foot print to a minimum. For this reason, we heat Schloss Elmau by burning wood waste from the surrounding forests in our 1 MW wood chip power plant. As a backup and to cover peak demand we use our own combined heat and power cogeneration plant (CHP) which is fired by gas and generates 50% of our electricity. Our own hydroelectric power station, which has been in operation for more than 100 years, contributes another 15%.
In addition we have reduced electric power consumption by using LED lamps developed in-house and using software to limit peak demand. We dim halogen ceiling spots – which are still necessary for aesthetic reasons – to just 2% of their possible output. Plastic straws have long been replaced with bamboo straws and plastic bottles with glass bottles. To reduce CO2 emissions by transports, we only use and offer drinking water from our own high quality and mineral rich mountain source.
All our meat and dairy products are produced by farmers in our region. Food waste is disposed of in a biogas plant nearby. Waste glass and waste paper are recycled. Insulation of both hotels, which were build in 2007 and 2015 with local construction companies, exceed the European Energy Conservation (ENEV) Criteria by more than 20%. By 2021 all our cars will be powered by electricity.
Recent awards & accoldades
Bilanz (CH 2020) # 1 in the ranking of europe´s best resorts
Guide Michelin (2020) two stars in a row for our Gourmet Restaurant Luce d'Oro
Handelsblatt CH 2020, Best Spa in the Alps,
Conde Nast US & UK 2020, Gold List, Spa Guide
Bilanz CH 2019, # 2 in the Ranking of the World´s Best Spas
Travel & Leisure USA 2019, # 1 Best Destination Spa in the World
Wellnessheaven D 2019, # 1 Best Wellness Hotel in Europe
