Wellbeing Retreats

A personal wellbeing retreat to gently reduce excess pounds and increase serenity. At the beginning of the retreat, we will take your cell phone and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, bioelectrical impedance analysis of your body composition, a one-on-one Expert Talk, supervised interval fasting, daily exercise sessions, power walk or swim, daily Jivamukti yoga classes, 1 fascia training session and 6 soothing treatments (50 minutes) over a 7-day stay. 

Daily Schedule:
07.30 Morning Tea in your room
08.00 Move your Body – Time for a power walk, jogging, swimming
10.00 Breakfast
11.00 Time for soothing treatments & spa
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

A personal wellbeing retreat to get back into shape and build muscle with ease. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, 4 personal training sessions with an expert, a 1:1 expert talk, cardio workouts, 1 power walk or swim, daily Jivamukti yoga classes, and 4 soothing treatments (50 minutes). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning Tea in your room
08.00 Training with Pro
09.00 Cardio Workout
10.00 Breakfast
11.00 Morning Walk, Run or Swim
13.00 Lunch Time
14.00 Time for Spa & Treatments
15.00 Yoga
18.00 Dinner Time
21.00 Jazz at the Kaminbar

A personal wellbeing retreat to relax and strengthen the back muscles. The retreat includes 4 personal training sessions with an expert, 1:1 expert talk, 1 power walk, independent back swimming, daily Jivamukti yoga classes, 4 soothing treatments (50 min each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning tea in your room
08.00 Breakfast
09.00 Personal training with an expert
11.30 Independent backstroke swimming
13.00 Lunch
14.00 Time for soothing treatments & spa
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

An intensive Personal Wellbeing Retreat to recharge your batteries and boost your confidence while exercising in the empowering Alps. At the beginning of the retreat, we will take your phone from you and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of your physical activity, 4 hikes or mountain-bike tours (alone or in a group), 1:1 Expert Talk, daily Jivamukti yoga classes, 4 soothing treatments (50 min. each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Breakfast
08.00 4-hour hike or bike tour
12.00 Time for soothing treatment
13.00 Lunch
14.00 Spa time
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

A Personal Wellbeing Retreat to recharge your batteries, get more sleep and increase your oxygen levels using the proven techniques of TCM. A daily session with Dr Imke König, including theoretical information on the Chinese view of the causes of exhaustion, as well as ways out of exhaustion (nutrition, herbs, exercise, specific exercises, sleep culture). In addition, individually tailored exercises from Qigong and a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

Daily Schedule:
09.00 Relaxed breakfast
10.00 Group Qigong class
11.00 Get some fresh air in the Nature Spa
12.00 Wellbeing treatment
13.00 Lunchtime
14.00 Siesta
15.00 Expert Time with Dr. Imke König
17.00 Browse the bookshop
18.00 Dinnertime
21.00 Relax by the fireplace with a book

A personal wellbeing retreat to develop holistic solutions for any wellbeing disorders using Chinese Yang Sheng practices. One hour of Expert Time with Dr. Imke König a day, an initial TCM assessment and anamnesis, and a Yang Sheng Strategy Talk with detailed information on the preventive measures of Chinese Yang Sheng (e.g. the influence of internal and external factors on health, nutrition, emotions, lack of exercise/sleep) and an individually customized set of Qigong exercises. In addition, a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

Daily schedule:
09.00 Nourishing breakfast
10.00 Group Qigong classes group
11.00 TCM Expert Time
12.00 Wellbeing treatment (e.g. Tuina with cupping and Guasha)
13.00 Lunchtime
14.00 Siesta
15.00 Spa Time: Leave time behind as you relax in the Onsen Pool
18.00 Dinner
20.00 Try out new teas in the Tea Lounge

Ein Personal Wellbeing Retreat zur Verbesserung der Lebensqualität mit den bewährten Methoden der TCM, die das Konzept der Blue Zones® mit der alten chinesischen Weisheit des Yang Sheng und den neuesten Forschungsergebnissen zu Glück, Resilienz und Langlebigkeit kombinieren, individuell ausgewählte Qigong-Übungen sowie Daily wellbeing treatments (50 minutes) and 1:1 Expert Time with Dr. Imke König. Participation in the Qigong group courses is recommended.
 

Daily Schedule:
09.00 Nourishing breakfast
10.00 Qigong Group class
11.00 Spa and sauna time
12.00 Wellbeing treatment
13.00 Lunchtime
14.00 Siesta
15.00 Expert Time with Dr. Imke König
18.00 Dinner
21.00 Early to bed with a good book

The Pilates Way to Stability and Balance – Exercises for strength, flexibility and balance ensure a balanced workout and a new body awareness. A daily Personal Pilates session with Dr. Imke König with classic exercises on the mat, dynamic Pilates Standing Balance exercises and, on request, exercises on the Reformer, Cadillac and Wunda Chair. Plus a daily well-being treatment (50 min).

Daily schedule:
09.00 Nourishing breakfast
10.00 Spa and sauna time
12.00 Light lunch
13.00 Wellbeing Treatment
14.00 Personal Pilates
18.00 Dinner
21.00 Jazz at the Kaminbar