Wellbeing Retreats

A personal wellbeing retreat to gently reduce excess pounds and increase serenity. At the beginning of the retreat, we will take your cell phone and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, bioelectrical impedance analysis of your body composition, a one-on-one Expert Talk, supervised interval fasting, daily exercise sessions, power walk or swim, daily Jivamukti yoga classes, 1 fascia training session and 6 soothing treatments (50 minutes) over a 7-day stay. 

Daily Schedule:
07.30 Morning Tea in your room
08.00 Move your Body – Time for a power walk, jogging, swimming
10.00 Breakfast
11.00 Time for soothing treatments & spa
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

A personal wellbeing retreat to get back into shape and build muscle with ease. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, 4 personal training sessions with an expert, a 1:1 expert talk, cardio workouts, 1 power walk or swim, daily Jivamukti yoga classes, and 4 soothing treatments (50 minutes). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning Tea in your room
08.00 Training with Pro
09.00 Cardio Workout
10.00 Breakfast
11.00 Morning Walk, Run or Swim
13.00 Lunch Time
14.00 Time for Spa & Treatments
15.00 Yoga
18.00 Dinner Time
21.00 Jazz at the Kaminbar

A personal wellbeing retreat to relax and strengthen the back muscles. The retreat includes 4 personal training sessions with an expert, 1:1 expert talk, 1 power walk, independent back swimming, daily Jivamukti yoga classes, 4 soothing treatments (50 min each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Morning tea in your room
08.00 Breakfast
09.00 Personal training with an expert
11.30 Independent backstroke swimming
13.00 Lunch
14.00 Time for soothing treatments & spa
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

An intensive Personal Wellbeing Retreat to recharge your batteries and boost your confidence while exercising in the empowering Alps. At the beginning of the retreat, we will take your phone from you and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of your physical activity, 4 hikes or mountain-bike tours (alone or in a group), 1:1 Expert Talk, daily Jivamukti yoga classes, 4 soothing treatments (50 min. each). We recommend a minimum stay of 5 nights.

Daily Schedule:
07.00 Breakfast
08.00 4-hour hike or bike tour
12.00 Time for soothing treatment
13.00 Lunch
14.00 Spa time
15.00 Jivamukti yoga
18.00 Dinner
21.00 Jazz at the Kaminbar

A Personal Wellbeing Retreat to recharge your batteries, get more sleep and increase your oxygen levels using the proven techniques of TCM. A daily session with Dr Imke König, including theoretical information on the Chinese view of the causes of exhaustion, as well as ways out of exhaustion (nutrition, herbs, exercise, specific exercises, sleep culture). In addition, individually tailored exercises from Qigong and a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

Daily Schedule:
09.00 Nourishing, warm breakfast
10.00 TCM Expert Talk on Regeneration and Nutrition
11.00 Easy Qigong - Moving Meditation
12.00 Relaxing treatment
13.00 Lunch
14.00 Siesta & Spa time
17.00 Outdoor Taiji walking
18.00 Dinner
21.00 Jazz at the Kaminbar

A personal wellbeing retreat to develop holistic solutions for any wellbeing disorders using Chinese Yang Sheng practices. One hour a day with Dr. Imke König, an initial TCM assessment and anamnesis, and holistic solutions for any disturbances of well-being, theoretical information on the preventive measures of Chinese Yang Sheng (e.g. the influence of internal and external factors on health, nutrition, emotions, lack of exercise/sleep) and an individually customized set of Qigong exercises. In addition, a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

Daily schedule:
09.00 Nourishing breakfast
10.00 Qigong or Easy Taiji
11.00 TCM Expert Talk
12.00 Treatment time
13.00 Lunch
14.00 Siesta & Spa time
15.00 Interactive workshop
18.00 Dinner
21.00 Jazz at the Kaminbar

A Personal Wellbeing Retreat to enhance quality of life using the proven techniques of TCM, combining the concept of the Blue Zones with the ancient Chinese wisdom of Yang Sheng (Nourishing Life) and the latest scientific research on longevity, The PWR includes Qigong and Easy Taiji exercises, workshops, treatments, and expert talks.

Daily Schedule:
09.00 Nourishing, warm breakfast
10.00 Qigong or Easy Taiji
11.00 Live Well & Live Long Expert Talk
12.00 Treatment time
13.00 Lunch
14.00 Siesta & spa time
15.00 Interactive workshop
18.00 Dinner
21.00 Jazz at the Kaminbar 

The Pilates Way to Stability and Balance – Exercises for strength, flexibility and balance ensure a balanced workout and a new body awareness. A daily Personal Pilates session with Dr. Imke König with classic exercises on the mat, dynamic  Pilates Standing Balance exercises and, on request, exercises on the Reformer, Cadillac and Wunda Chair. Plus a daily well-being treatment (50 min).

Daily schedule:
09.00 Nourishing breakfast
10.00 Personal Pilates
12.00 Treatment time
13.00 Lunch 
14.00 Siesta & Spa time
18.00 Dinner
21.00 Jazz at the Kaminbar