TCM Medical Spa Director Dr. Imke König has been practicing Taijiquan and Qigong for 35 years and is a doctor of Traditional Chinese Medicine (TCM). 

Taijiquan

In the Taiji Retreat, we study and practice the form, or choreography, of the authentic Yang style. Qigong exercises are additionally practiced for warm-up, strength, coordination, and agility.

Contents

In four days, we will cover either Part I of the form (Earth), or the first or second half of Part II (Sky) (including script) The first part is somewhat easier than the second, but in principle we could start with Part II as well. Warm-up with qigong exercises before we develop and practice the choreography of Part 1 of the authentic Yang-style form as a group. The meditative aspects of this form of movement are explored, as well as the principles of opening and closing the yin and yang.

 

Taijiquan & Qigong Retreats

17 – 21 November 2019
Turtle Spa Retreat
Taijiquan Part II (Heaven)
with Dr. Imke König

8 – 13 December 2019
Turtle Spa Retreat
Taijiquan Part I (Earth)
with Dr. Imke König

9 – 14 February 2020
Qi Gong & TCM Workshop
All Level
with Dr. Imke König

29 March – 3 April 2020
 Turtle Spa Retreat
 Taijiquan Part I (Earth)
with Dr. Imke König

14 – 19 June 2020
Qi Gong & TCM Workshop
 All Level
with Dr. Imke König

4 – 9 October 2020
 Turtle Spa Retreat
Taijiquan Part I (Earth)
with Dr. Imke König

1 – 6 November 2020
Qi Gong & TCM Workshop
 All Level
 with Dr. Imke König

8 – 13 November 2020
Turtle Spa Retreat
 Taijiquan Part II (Heaven)
with Dr. Imke König

 

 

This 4 or 5-day retreats comes with/includes a detailed script for practicing at home. Lessons take place from 10:00 am to 12:00 noon (with a short tea break) and from 3:00 pm to 4:00 pm. 

Clothing

Comfortable, breathable loose cotton clothing; barefoot or in socks, or shoes with a flat, thin sole. Windows are often kept open during practice, so be sure to dress warmly enough and always have socks, a sweater and a scarf or shawl with you just in case.

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TCM & Qigong

In the TCM and Qigong Retreat, the essence of Traditional Chinese Medicine is explained. Each day, new Qigong exercises are taught, along with knowledge about the principles of the Chinese Five Element Diet, and of living a happy, long life in harmony with nature.

Contents

Daily Qigong exercises (including script)
The principles of the Five Element Diet in TCM
TCM Lifestyle: Live a long and happy life!
Useful teas and herbs Acupressure for emergencies