Taijiquan & Qigong

Retreats

2 – 7 | December 2018
Taijiquan Retreat, Level 1

7 – 12 April 2019
Taijiquan Retreat, Level 1

 8 – 13 December 2019
Taijiquan Retreat, Level 1  

This 4-day retreats comes with/includes a detailed script for practicing at home. Lessons take place from 10:00 am to 12:00 noon (with a short tea break) and from 3:00 pm to 4:00 pm. Warm-up with qigong exercises before we develop and practice the choreography of Part 1 of the authentic Yang-style form as a group. The meditative aspects of this form of movement are explored, as well as the principles of opening and closing the yin and yang.

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Taijiquan

In the Taiji Retreat, we study and practice the form, or choreography, of the authentic Yang style. Qigong exercises are additionally practiced for warm-up, strength, coordination, and agility.

Contents

 

In four days, we will cover either Part I of the form (Earth), or the first or second half of Part II (Sky) (including script) The first part is somewhat easier than the second, but in principle we could start with Part II as well.

 

Clothing

Comfortable, breathable loose cotton clothing; barefoot or in socks, or shoes with a flat, thin sole. Windows are often kept open during practice, so be sure to dress warmly enough and always have socks, a sweater and a scarf or shawl with you just in case.

TCM & Qigong

In the TCM and Qigong Retreat, the essence of Traditional Chinese Medicine is explained. Each day, new Qigong exercises are taught, along with knowledge about the principles of the Chinese Five Element Diet, and of living a happy, long life in harmony with nature.

Contents

Daily Qigong exercises (including script)
The principles of the Five Element Diet in TCM
TCM Lifestyle: Live a long and happy life!
Useful teas and herbs Acupressure for emergencies

 

 

Clothing

For Qigong exercises, loose, comfortable cotton clothing (see Taiji Workshop); for the theoretical units: casual Please bring writing equipment for taking notes.

Course leader

 

Dr. Imke König has been practicing Taijiquan and Qigong for 35 years and is a doctor of Traditional Chinese Medicine (TCM). For 15 years now, she has kept inspiring beginners for this wonderful art of movement with her humorous approach.

 

 

Schedule for all Workshops

Sunday: Arrival
Monday to Thursday: Workshop
Daily: 10:00 AM to 12:00 noon:
Morning session, with a short tea break
3:00 PM to 4:00: Afternoon session
Friday: Departure

Minimum 4 participants per course

 

Course leader

Dr. Imke König has been practicing Taijiquan and Qigong for 35 years and is passionate about communicating how these ancient wisdoms and teachings can be integrated into our modern lifestyles.